Be A Role Model: Healthy Eating Strategies to Teach Your Kids

Teaching your kids the importance of healthy eating while they’re young will not only ensure they’re getting the proper nutrition they need to grow, it will help establish good habits for when they’re older and start making their own food choices.  By sticking to healthy eating rules, your children will become accustomed to making better choices and will hopefully carry these lessons with them through life.


Involve Them When Deciding Meals


By giving your kids a choice of which vegetable to have with dinner or what type of healthy snack to have between lunch and dinner, they will feel more invested in what they’re eating and less like they’re being forced to eat something they don’t want.  If they really hate one type of vegetable, give them the option of something they prefer and you’ll have far fewer battles at dinner time every night.


Make Healthy Food Fun


By cutting food into interesting shapes or making pictures out of the food on their plate, eating becomes a game that they’re now interested in participating in.  Letting them help you prepare their food can also get them more excited for meal time because they may feel like they’re playing a bigger role and have made some of the decision regarding what they’ll be eating.


Lead By Example


Telling your children they aren’t allowed to eat ice cream while you’re sitting there with a big bowl of it probably won’t go over very well.  When your kids see you eating the same things as them and having veggies as a snack instead of a bag of chips, they won’t question why they’re eating healthy food instead of anything else.  If junk food just isn’t an option in your cupboards, your kids won’t be asking for the bag of chocolate chip cookies instead of the bowl of grapes.


Substitute for Healthy Alternatives


Giving them carbonated flavoured water instead of pop will still seem like a treat.  Watering down their sugary juice will reduce the amount of sugar they’re consuming.  Changing the white bread for whole grains will add some extra nutrition to their diet.  By making small changes to the ingredients of all their meals, you’ll be sneaking healthy food in and they won’t even notice most of these changes.  The more they become used to healthier alternatives, the easier it will be to establish healthy eating habits.


Small Changes Can Make a Huge Difference for Healthy Eating

If you want to start leading a healthier lifestyle, you don’t need to do an overhaul on your whole life to see results.  Even if you do plan on making drastic changes, these changes should be done slowly to give yourself time to adjust and improve your chances at long-term success.  A little exercise along with some healthy eating habits can help you feel slimmer and more fit in no time.


Choose the Healthier Alternative


In the grocery store, go for the plain popcorn instead of the super drenched movie theatre butter flavour.  At a restaurant, substitute your fries for a salad or change your carb loaded potatoes to a lighter vegetable.  For breads and pastas, give the whole wheat types a try.  Even when you just have to have your chocolate fix, try one of the darker types of chocolate that contain less sugar.  Whatever you’re choosing to eat, take a moment to consider what a healthier option would be.


Portion Control


Limiting how much you eat is one of the most important tips for healthy eating.  Some people can’t bear to give up their favourite foods, but cutting your portions in half still allows you to enjoy what you love with half the guilt.  Getting the “100 calorie” packages of the chips and chocolates you can’t live with out will remind you how much you’re consuming so you know to stop when the package is empty.


Alcohol and Those Extra Calories


When you’re going to a social event and you want to have a few drinks with your friends, you don’t need to throw your healthy eating plan out the window.  Switching to a lighter beer or drinking spirits with a low calorie mixer can reduce the amount of calories you’ll be consuming.  To cut that number in half again, alternate your alcoholic beverages with a glass of water or another non-alcoholic, low calorie beverage.


Break Your Bad Habits


Pay attention to your eating habits over the course of a few days and pinpoint the times you snack the most.  If you tend to blow through a bag of chips while sitting in front of the TV, stop snacking in your living room or switch your snacks to veggies and fat free dip.  If you tend to binge eat after a stressful day at work, reflect on the things that have upset you and find other ways to deal with your stress.


Healthy eating habits can be learned little by little until they’ve become second nature to you.  The more you learn, the less you’ll need to struggle with your eating habits.  As it becomes easier you’ll be able to make more and more changes to reach your healthy eating goals.



We are committed to providing more choices for individuals wanting to eat a balanced healthy diet without sacrificing taste. Specifically, We were established to help make ‘eating your veggies' an energizing and culinary delightful experience.

We set out to bring to your table the flavors and tastes of cuisine he enjoyed while growing up in Europe and subsequently living in the US, Asia and Australia. We believe that the increased emphasis on eating a diet high in fruits, grains and vegetables opens the door to enjoy a balanced diet by exploring new and exciting cuisine. Eating meals rich in grains and vegetables can be as exciting as any meal we eat.

We are dedicated to bringing you convenient meals that help you feel great, are delicious and add variety to your diet. We specialize in making ‘eating your veggies' one of the most nutritious and best tasting parts of your diet.

Bon Appetit!

Convenience, Health, Taste

Our goal is to provide meals that are convenient, bursting with flavor, texture and visual appeal that you can trust to be healthy. Each appetizer, entrée, side and dessert reflects our passion for imaginative cuisine using fresh, healthy ingredients that provide quality nutrition.

A new breed of cuisine

Blending ‘haute cuisine' and ‘health food' is our goal. We challenged ourselves to provide high quality meals that satisfy our need to eat more vegetables and grains and are convenient enough to be prepared at home in about 15 minutes. The result are vegetarian meals that are low in cholesterol and saturated fat, high in protein, fiber and most importantly, taste and that are easy to heat at home. We hope you will agree that the effort and imagination we put into combining spices and healthy ingredients makes eating our meals a delight. We are not just providing the usual ‘heavy' cuisine or even the normal healthy fare – ours is healthy gastronomy. Our Glossary provides additional insight into some of our ingredients and terms associated with our cuisine.

Put your mind at ease

We make it easy for you to review the nutrition profile of our food in several ways. First, we showcase nutrition attributes for each meal with easy-to-see nutrition symbols that highlight characteristics like no cholesterol, low sodium, low fat, gluten free, purely vegan, etc. We then go into more detail with our easy to find standard FDA ‘Nutrition Facts' panel detailing the amount of fat, fiber, sodium, vitamins and calories in each dish.

Easy preparation

Each meal is packed fresh using our vacuum packaging and flash freezing process to seal in freshness, taste and nutrition. At home, preparation consists of placing each meal's vacuum packed pouches in boiling water for about 10 minutes, cutting open the bags and artfully placing the contents on a plate for a result that looks as good as a fine restaurant. Clean up is surprisingly easy too with just a pot of water to empty.